How You Both Can “Win” The Argument
In this article, “winning” a fight can be thought of as having a “productive argument” that leads to a deeper understanding of you and your partners position with one another. This article lists out some tips to aid in having a productive argument. These are tips that I often go over with any couple I work with in order to foster connection.
Steps to Making a Decision When There is No Clear Answer.
Making a “decision” or a “plan” can be overwhelming. Oftentimes it’s easy to feel frozen or paralyzed by all of the options and questions that need to be answered before making a decision. This step-by-step decision making model will help break down those big overwhelming decisions into manageable steps that can lead to an answer.
Are you hard on yourself, or are you secretly a perfectionist?
Perfectionism can be sneaky and hard to identify. When we can identify it, we can work with it and gain a lot of insight around how and why it's showing up in our life! This article explores different ways to conceptualize perfectionism and spot it in our own lives.
Journal Prompts to Explore Your Relationship With Food
If you struggle with an eating disorder, body-dysmorphia, anorexia, binge eating, or just struggle with mealtimes and food in general, these journaling prompts could be helpful in exploring your relationship with food and meals.
Journal Prompts to Explore Your Relationship With Body Dysmorphia
If you struggle with body-image, these journaling prompts could be helpful in exploring your relationship to body-image struggles. Body Dysmorphia is common and often goes un-explored due to how wide-spread the issue is. But Body Dysmorphia can be changed and with exploration can be altered for the better!
Why do I binge eat and how do I change it?
Why do I binge eat and how do I change it? While there are many things that contribute to binge eating and how to "fix it", this post describes how putting food on a pedestal or having a "scarcity mindset" around food can contribute to binge eating, as well as how to shift those thoughts and beliefs around food in order to create a healthier relationship with food.
