The couples that I tend to work with are looking to learn and implement skills to improve their relationship or work through challenging conversations with one another. Using a blend of Cognitive Behavioral Therapy (CBT), Somatic coping skills and Gottman-style techniques we will work together to develop and practice healthy communication around challenging topics. These techniques blend together to not only enhance appreciation, intimacy and growth in one another, but they also aid in learning to regulate oneself during challenging times throughout a relationship.