Therapy and counseling services in Asheville and virtual across NC, Texas and South Carolina.

Welcome to SF Counseling and Wellness—a space for healing, growth, and exploring how past traumas affect us and the relationships in our lives. We offer trauma-informed, affirming therapy for adults, teens, couples, and families in Asheville, North Carolina as well as Texas and South Carolina. Whether you’re navigating trauma, difficulties in your relationships with others, anxiety, depression, grief, perfectionism, disordered eating, or a disconnection from your body or sense of self, you deserve to feel supported, understood, and empowered.

Therapy here goes beyond just talking. We draw on evidence-based practices and deeply compassionate exploration to help uncover and shift long-held patterns.

Our approach blends EMDR, ERP, IFS, CBT, somatic techniques, and person-centered care to help you reconnect with your inner wisdom and move toward lasting, meaningful change. We specialize in working with individuals who have endured trauma and want to connect with others and maintain healthy relationships but might struggle to do that in a healthy way. They may feel overwhelmed, burnt out, or stuck in cycles of perfectionism and self-doubt—and we’re here to walk alongside you while working to improve and grow from these challenges.

You don’t have to do this alone—we’re here to support you. Learn More >