Hello! I'm Savannah Fredde, LCMHCA, NCC (previously named Savannah Hanson)

I specialize in working with individuals who may be struggling with anxiety, past traumas, feeling overwhelmed, or feeling inadequate. Some of my clients describe themselves as a "perfectionist". It’s exhausting trying to maintain the standards you hold yourself to when internally you’re feeling like things are falling apart. I take an empathetic and non-judgmental approach that creates a safe and warm environment allowing you to explore past traumas, feeling overwhelmed, anxious or inadequate.

 My practice offers a sanctuary for individuals who have endured past traumas or abuse, and for those who habitually set aside their own needs to care for others. I understand the profound frustration that arises when situations feel beyond your control. Through a blend of therapeutic approaches including CBT and evidence based somatic techniques, we'll embark on a path of exploration and growth.

 Together, we'll navigate your inner landscape to uncover and address the roots of your challenges. My goal is to empower you to embrace vulnerability as a strength, enabling a transformative journey towards a more balanced, fulfilling life. Let's connect and start crafting a future where you thrive, not just survive.