If you struggle with an eating disorder, body-dysmorphia, anorexia, binge eating, or just struggle with mealtimes and food in general, these journaling prompts could be helpful in exploring your relationship with food and meals.

If you struggle with body-image, these journaling prompts could be helpful in exploring your relationship to body-image struggles. Body Dysmorphia is common and often goes un-explored due to how wide-spread the issue is. But Body Dysmorphia can be changed and with exploration can be altered for the better!