by Q | Oct 29, 2024 | Uncategorized
How You Both Can “Win” The Argument In this article,“winning” a fight can be thought of as having a “productive argument”. This means both of you feelcloser or have agreater understanding of each other afterward. There are many “rules” for fighting fair,...
by Q | Oct 25, 2024 | Uncategorized
Steps to Making a Decision When There is No Clear Answer Write Down All Your Questions or Concerns: Sometimes you don’t even know what decisions need to be made first. If there are a lot of things swirling around and feeling overwhelming, begin by jotting down every...
by Q | Sep 10, 2024 | Uncategorized
Are you hard on yourself, or are you secretly a perfectionist? As a therapist specializing in perfectionism, I rarely encounter someone who identifies their thoughts as “perfectionistic” or recognizes their actions as those of a perfectionist. There seems to be a...
by Q | Sep 9, 2024 | Uncategorized
Journal Prompts to Explore Your Relationship With Food How I Get the Most Out of Journal Prompts: This is a technique I learned in high school that transformed the way I journal and helps me fully engage with the prompts I write. I focus on letting my thoughts flow...
by Q | Sep 9, 2024 | Uncategorized
Journal Prompts to Explore Your Relationship With Body Dysmorphia How I Get the Most Out of Journal Prompts: This is a technique I learned in high school that transformed the way I journal and helps me fully engage with the prompts I write. I focus on letting my...
by Q | Sep 6, 2024 | Uncategorized
Why do I binge eat and how do I change it? (Disclaimer: Reading this article is not guaranteed to change Binge Eating. However, it does go over some of the common causes of Binge Eating as well as some suggestions on approaching “changing it” or coping with it). A lot...
