by sf counseling | May 12, 2026 | Uncategorized
Imposter Syndrome in Leaders and Entrepreneurs from an IFS Lens: Healing the Parts Beneath the Pressure Written by Savannah Woodward From years of working with individuals who have learned that it is safest to be a perfectionist, I’ve been able to observe and learn...
by sf counseling | Apr 29, 2026 | Uncategorized
When Is It Time to Start Mental Health Medication? Written by Savannah Woodward Mental health medication is one of the most debated topics in modern healthcare. Many of the individuals I work with struggle with panic attacks, Anxiety, Perfectionism and Trauma and...
by sf counseling | Apr 18, 2026 | Uncategorized
Feeling Your Emotions Is a Strength: A Gentle Perspective Using Internal Family Systems and EMDR Written by Savannah Woodward Honoring Emotions in a “Stay Strong” Culture In a culture that often tells us to “stay strong” or “just get over it,” experiencing emotions...
by sf counseling | Mar 17, 2026 | Uncategorized
The Very Difficult—but Very Effective—Way to Begin Feeling Better About Your Body Body image isn’t an on/off switch. It lives on a spectrum, and understanding that spectrum can be the first step toward meaningful change. On one end is body hatred—a place many people...
by sf counseling | Jan 30, 2026 | Uncategorized
Perfectionism and the Fear of Losing Your Edge “If I’m not hard on myself, I’ll lose my edge.” This is something I hear from clients all the time. There’s a real fear underneath it: If I stop pushing myself the way I always have, I’ll lose a part of me...
