by sf counseling | Jan 30, 2026 | Uncategorized
Perfectionism and the Fear of Losing Your Edge “If I’m not hard on myself, I’ll lose my edge.” This is something I hear from clients all the time. There’s a real fear underneath it: If I stop pushing myself the way I always have, I’ll lose a part of me...
by sf counseling | Jan 6, 2026 | Uncategorized
The New Year: Making Room for All of Our Parts It’s that time of year where we see invitations to “start fresh”, optimize our habits, become a “better” version of ourselves. For some, the New Year feels inspiring, like a door opening to new possibilities. For others,...
by sf counseling | Sep 22, 2025 | Uncategorized
What Is EMDR and How Can It Be Used? Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that is very unique and differs from talk therapy rather dramatically. EMDR was originally designed in the 1980’s to help people recover from traumatic...
