In this article, “winning” a fight can be thought of as having a “productive argument” that leads to a deeper understanding of you and your partners position with one another. This article lists out some tips to aid in having a productive argument.

Making a “decision” or a “plan” can be overwhelming. Oftentimes it’s easy to feel frozen or paralyzed by all of the options and questions that need to be answered before making a decision. This step-by-step decision making…

Perfectionism can be sneaky and hard to identify. When we can identify it, we can work with it and gain a lot of insight around how and why it’s showing up in our life! This article explores different ways to conceptualize perfectionism…

If you struggle with an eating disorder, body-dysmorphia, anorexia, binge eating, or just struggle with mealtimes and food in general, these journaling prompts could be helpful in exploring your relationship with food and meals.

If you struggle with body-image, these journaling prompts could be helpful in exploring your relationship to body-image struggles. Body Dysmorphia is common and often goes un-explored due to how wide-spread the issue is.

Why do I binge eat and how do I change it? While there are many things that contribute to binge eating and how to “fix it”, this post describes how putting food on a pedestal or having a “scarcity mindset” around food can contribute to binge eating…