Savannah Fredde, LCMHC, NCC
- Anxiety / Panic Attacks
- Relationship Struggles
- Trauma / PTSD
- Eating Disorders / Disordered Eating
- Self-Esteem Struggles
- Perfectionism
- Survivors of Interpersonal Violence and Sexual Assault
- ADHD
- CBT
- Person-Centered Counseling
- Gottman Style Couples Counseling
I specialize in working with individuals who are navigating anxiety, trauma, overwhelm, disordered eating, and feelings of inadequacy—often those who identify as “perfectionists” or “people pleasers”. Trying to hold yourself to high standards while feeling like things are falling apart internally is exhausting. My approach is empathetic and non-judgmental, creating a safe, supportive space where you can explore those deeper experiences and emotions without shame or pressure.
If you’ve been to therapy before and felt discouraged by “just talking” without seeing change, you’re not alone. While we’ll have meaningful conversations, I also emphasize the importance of gaining something from the session, whether that be empowerment, new insights, or tools to help you approach your struggles in a new way. Using evidence-based approaches like CBT, EMDR, Polyvagal Therapy, and Mindfulness, we’ll work together to shift and uncover the deeper patterns that that are causing discomfort within your life.
My goal is to help you uncover the root causes of distress and equip you with skills to face life’s challenges with greater confidence and ease. By embracing vulnerability as a strength, therapy can become a transformative process toward a more grounded and fulfilling life.
for your free consultation.