Steps to Making a Decision When There is No Clear Answer
Steps to Making a Decision When There is No Clear Answer Write Down All Your Questions or Concerns: Sometimes you don’t even know what decisions need to be made first. If there are a lot of things swirling around and feeling overwhelming, begin by jotting down every...
Are you hard on yourself, or are you secretly a perfectionist?
Are you hard on yourself, or are you secretly a perfectionist? As a therapist specializing in perfectionism, I rarely encounter someone who identifies their thoughts as “perfectionistic” or recognizes their actions as those of a perfectionist. There seems to be a...
Journal Prompts to Explore Your Relationship With Food
Journal Prompts to Explore Your Relationship With Food How I Get the Most Out of Journal Prompts: This is a technique I learned in high school that transformed the way I journal and helps me fully engage with the prompts I write. I focus on letting my thoughts flow...