Frequently Asked Questions
Do you offer a free consultation?
We do. You are welcome to a free 30-min consultation with us so we can talk to each other and determine if we are a good fit. You’ll be able to ask us any questions that you may have, and we can learn about your situation to determine if our skill sets match your needs.
How can I request a new appointment?
You can request a new appointment here. Or, feel free to contact us online or call us at (828) 367-9585.
How much does therapy cost?
$135
What type of insurance do you accept?
We accept the following insurance: BCBS and Aetna.
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, our clients are seeking clarity around a certain issue, desiring insight around specific patterns within their lives or past traumas they have endured. Others are searching for a change within their life, hoping to navigate emotional distress with a greater sense of agency and empowerment. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?
THERAPY SERVICES
- Therapy for Individual Adults
- Couples Therapy / Marriage Counseling
- Therapy for Teens / Adolescents
- EMDR (Eye Movement Desensitization and Reprocessing Therapy)
- Family Therapy
- Consulting for Therapists (Ongoing Education)
TREATMENT SPECIALIZATIONS
- Anxiety / Panic Attacks
- Relationship Struggles
- Trauma / PTSD
- Eating Disorders / Disordered Eating
- Self-Esteem Struggles
- Perfectionism
- Survivors of Interpersonal Violence and Sexual Assualt
- ADHD
- CBT
- Person Centered Counseling
- Gottman Style couples counseling
- Grief
- Depression
- Sense of overwhelm about current state of the world
- Confidence and identity exploration
- Developing and connecting with a sense of authenticity
- Life transitions
- Those who feel dissociated from their body and unsure of how to move forward
- A sense of not belonging (in their body / in their communities)
- LGBTQ+ folks, including a range of relationship styles
TREATMENT MODALITIES
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Trauma-Focused Talk Therapy
- Polyvagal Theory
- Person-Centered Therapy
- Mindful Self-Compassion
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 30-min consultation by contacting us online or calling (828) 367-9585.
Contact us today
for your free consultation.
for your free consultation.