About SF Counseling and Wellness
SF Counseling & Wellness is a small, heart-centered group practice based in Asheville, NC. We offer evidence-based, compassionate care through EMDR, IFS, person-centered therapy, CBT, and somatic approaches. Whether you’re working through trauma, depression, anxiety, grief, disordered eating, dissociation, or relationship struggles, we’re here to meet you with warmth, empathy, and tools that truly support healing.
We believe therapy begins with a genuine connection—rooted in safety, trust, and compassion. Through work with individuals, couples, and families, we help clients reconnect with their inner strength and create meaningful, lasting change.
We proudly hold space for clients to explore their cultural, racial, LGBTQ+, and neurodivergent identities, honoring the fullness of who they are.
Meet the Team
SF Counseling and Wellness is a small growing group practice based in Asheville, North Carolina. Our team includes compassionate clinicians who are trained in trauma-informed care and passionate about helping clients heal and providing support that goes beyond “just talking about it”.
Specialties & Expertise
We offer therapy for adults, teens, couples, and families. Sessions are available virtually and in-person. Our practice specializes in working with:
- Anxiety and Panic
- Trauma and PTSD
- Eating Disorders and Disordered Eating
- Autism & ADHD
- Relationship and Family Issues
- Perfectionism and Burnout
- Self-Esteem and Identity Development
- Survivors of Interpersonal Violence
- Grief
- Depression
- Anxiety
- Sense of overwhelm about current state of the world
- Seeking a stronger sense of confidence, authenticity or self-efficacy
- Struggles with big life transitions and feeling stuck
- Dissociation
- Struggling with a sense of belonging in your body or community
- LGBTQ+ struggles
- Struggles within non-traditional relationship frameworks
Therapeutic Approach
Our goal is to help you explore your inner world, understand the roots of your struggles, and build the tools you need to live more fully and authentically. We blend evidence-based and trauma-informed methods that include:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Internal Family Systems (IFS)
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Polyvagal Theory
- Mindful Self-Compassion
- Somatic and Breathwork Techniques
Logistics
- Location: 522 New Haw Creek Road, Suite B, Asheville, North Carolina 28805
- Session Fee: $135 per session
- Insurance: We accept BCBS and Aetna. Superbill support is available for out-of-network clients.
- Availability: In-person and virtual sessions available Monday–Friday, 9:00 AM–5:30 PM
- Payment Methods: Credit and debit cards accepted
Let’s Connect
If you’re ready to begin your healing journey, we’d love to support you. Reach out today to get started.
📞 Call: (828) 367-9585
🖥️ Book Online: Free 15-min Consultation
📩 Email: sfcounseling@outlook.com
Contact us today
for your free consultation.
for your free consultation.