by Q | Sep 10, 2024 | Uncategorized
Are you hard on yourself, or are you secretly a perfectionist? As a therapist specializing in perfectionism, I rarely encounter someone who identifies their thoughts as “perfectionistic” or recognizes their actions as those of a perfectionist. There seems to be a...
by Q | Sep 9, 2024 | Uncategorized
Journal Prompts to Explore Your Relationship With Food How I Get the Most Out of Journal Prompts: This is a technique I learned in high school that transformed the way I journal and helps me fully engage with the prompts I write. I focus on letting my thoughts flow...
by Q | Sep 9, 2024 | Uncategorized
Journal Prompts to Explore Your Relationship With Body Dysmorphia How I Get the Most Out of Journal Prompts: This is a technique I learned in high school that transformed the way I journal and helps me fully engage with the prompts I write. I focus on letting my...
by Q | Sep 6, 2024 | Uncategorized
Why do I binge eat and how do I change it? (Disclaimer: Reading this article is not guaranteed to change Binge Eating. However, it does go over some of the common causes of Binge Eating as well as some suggestions on approaching “changing it” or coping with it). A lot...
