Therapy and counseling services in Asheville and virtual across NC.

Welcome to SF Counseling and Wellness—a space for healing, growth, and coming home to yourself. We offer trauma-informed, affirming therapy for adults, teens, couples, and families in Asheville and throughout North Carolina. Whether you’re navigating anxiety, depression, grief, trauma, disordered eating, or a disconnection from your body or sense of self, you deserve to feel supported, understood, and empowered.

Therapy here goes beyond just talking. We draw on evidence-based practices and deeply compassionate exploration to help uncover and shift long-held patterns.

Our approach blends EMDR, IFS, CBT, somatic techniques, and person-centered care to help you reconnect with your inner wisdom and move toward lasting, meaningful change. We specialize in working with individuals who feel overwhelmed, burnt out, or stuck in cycles of perfectionism and self-doubt—and we’re here to walk alongside you, every step of the way.

You don’t have to do this alone—we’re here to support you. Learn More >

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